Anyone who is a frequent hiker will tell you that your feet are one of the most important things to take care of before, during, and after a long hike. This is especially true for those with flat feet. Although a proper preparation routine will help, the type of hiking boots you wear may end up being the difference. But which hiking boots will work with flat feet? You’d be surprised to know there are quite a few.

It takes a certain kind of hiking boot to accommodate flat feet, which includes arch support to push against overpronation, stability, lightweight, proper heel cup, strong eyelets to cinch it down well, grip for rocky or bumpy terrain, and short break-in time.

By themselves, each of the above qualities sounds like something you would want in any hiking boot, regardless of whether or not your foot has much of an arch. However, there’s a reason these attributes made the list as each one serves an important function for someone dealing with flat feet.

A quick glance at the best hiking boots for flat feet

If we were to recommend a pair of hiking boots for people with flat feet, we would recommend one of the following boots:

  1. Lowa Renegade GTX Mid
  2. Merrell Moab 2 Mid
  3. Salomon Quest 4D GTX

Here’s more info about the them:

Category 🥾 Lowa Renegade 🥾 Merrell Moab 🥾 Salomon Quest
Arch support ✔️ ✔️ ✔️
Removable insoles ✔️ ✔️ ✔️
Grip ✔️ ✔️
Waterproof ✔️ ✔️ ✔️
Stability 7/10 5/10 9/10
Weight 3 lb. 2 lb. 4 oz. 3 lb. 4 oz.
Price $250 $145 $230
Purchase Amazon Amazon Amazon

We’re going to go more in-depth about the three shoes later but before we do so, we’d like to take a minute looking at why it’s important you find boots that fit you perfectly.

What are the benefits of wearing the shoes above?

The largest obstacle that has to be overcome is stability and support. The lack of an arch in flat feet and a hiking boot that lacks stability are the worst combinations in a hiking boot. The stability factor keeps your feet firmly in position without the boot shifting aggressively.

Arch support forces an arch where there is none and, although that may sound like it’s painful, it’s the exact opposite. Arch support works to keep your feet comfortable by enabling them to tackle rough terrain, bumps, rocks, and dips on the trail.

Shock absorption’s effect on flat feet

Shock absorption is also important. When you think about it, you create an impact force of 1 to 1.5 times your body weight. That number is exacerbated when hiking because the terrain is not always flat and even.

When you have flat feet, there is almost zero impact distribution since you are taking the full impact on the whole of your foot. We design buildings with arches because the arch properly distributes the weight where it needs to go.

The arch in most feet is similar but flexible, distributing and slowing the impact force, like catching a baseball in a glove. Arch support in a good pair of hiking boots provides flat feet with a mode of weight distribution and it also helps to reshape flat feet over time, especially if you spend a lot of time on the trail.

Comfort and protection

We included some of the most comfortable boots on the market in the above list but the degree of protection that a hiking boot offers is no less important. With more surface area of the foot striking the earth, the opportunity for sharp rocks and objects in rough terrain causes pain.

Thick and responsive insoles are important as they help shock absorption and provide protection. Great insoles also increase comfort levels. Of course, we included hiking boots with removable insoles because those that are trying to hike on flat feet may have recommended replacements.

Things to consider when purchasing hiking boots for flat feet

We’ve discussed much of what makes a good hiking boot for flat feet, however, you should take note of the features that you should look for when you are shopping for the best hiking shoe for flat feet:

  • The outsole of the boot should be deep and have a lot of surface grip on a variety of terrain
  • You want lightweight hiking boots but it’s not the end all be all if weight is exchanged for superior comfort, grip, stability, and support
  • Insoles with comfortable, grippy, and deep heel cups
  • Ankle support is important because the pain in flat feet can unconsciously cause you to shift your weight distribution to your ankles
  • Proper fit with a tight-cinching lace system means strong eyelets that are properly distributed up and down the tongue
  • Sturdy, durable, and reliable material because that’s what everybody wants, flat feet or no
  • Arch support for pain prevention and increased versatility on rough terrain

What hiking boots go best with flat feet?

We’ve done the research and created a list of some of the best hiking boots for flat feet. Of course, there are more hiking boots available out there and all of them have pros and cons. Your position on which one is best is personal to each person.

Not all flat feet are the same and everybody has their way of walking as well as your overall weight plays a role in which hiking shoe will be the most comfortable in the long term.

1. The Salomon Quest 4D GTX (best hiking boot for flat feet)

Out of our list of three, the Salomon Quest is easily the best hiking boot for flat feet. If there is a single downside to these boots it’s that they are heavier than most other hiking boot options out there. There is a successor to the 4D GTX that is supposedly a little lighter, so that may be an option as well.

With that being said, the Salomon Quest has the best stability in its class with a 4D Advanced Chassis Shank with incredible arch support that doesn’t sacrifice the lateral movement. The Quest 4D is a very comfortable boot and it includes Ortholite inserts that are highly shock absorbent.

The Contragrip outsole is a harsh terrain hiker’s dream with a superior grip. They may not be the best boots for light hiking, simply because they are built like a tank, however, they will certainly give your calves and shins a good workout.

The lace-up closure is tight and secure. When you are wearing these boots, there is very little slippage inside but they never feel constrictive.

Pros

  • Superior stability & grip
  • Excellent arch support
  • Excellent ankle support
  • Tight and secure lacing system
  • Great protection

Cons

  • A bit pricey
  • Not for wider feet

2. Lowa Renegade GTX Mid (runner up)

The only thing that holds the Lowa back from being the front runner is that they aren’t quite as stable as the Salomon Quest. However, don’t let that convince you that they lack stability because the Lowa Renegade is still a very stable hiking boot.

While it’s considered to be a Mid, the Lowa Renegade is in the “upper” mid category with a reasonably high ankle. These are a little more lightweight than the Salomon Quest so if you appreciate some light hiking, this might be the better choice.

The Lowa Renegade features full-length nylon shanks and is a very comfortable and stable shoe overall. There is a bit of aggression, in terms of slipping, on extremely rough terrain, which knocked it down to a 70% on stability.

Overall, however, the Lowa will carry you almost anywhere you want to go. There is also a good degree of breathability, despite this being a leather boot, which is hard to achieve.

Pros

  • Great cushion
  • High degree of stability
  • Will fit almost any foot
  • Great breathability

Cons

  • Pricey
  • Not as good as #1

3. Merrell Moab 2 Mid WP

We included the Merrell Moab 2 Mid WP as an option for those who prefer lighter hiking experiences. It’s a much lighter boot than the other two, while still retaining the high quality and comfortable feel of both.

The molded nylon shank is a great support mechanism and the arch support feels natural. It lacks the grippy nature of Lowa and Salomon, however, as a lightweight hiking boot, the Merrell Moab 2 isn’t meant for scaling mountains or climbing over rocky terrain.

If you plan on doing those things, the Moab 2 isn’t the hiking boot for you. For hiking flatlands and long stretches of solid but flat terrain, the Merrell Moab 2 exceeds expectations.

It’s also highly durable and the WP version stands up to its name as it reliably keeps out water if you have to splash through a stream or two. Merrell also sells a version of this exact hiking boot that is breathable, if that’s your preference.

Pros

  • Very comfortable
  • Requires little break-in time
  • Decent traction
  • Very light

Cons

  • Not designed for rough terrain
  • Can get a little hot
  • Not as good as #1 & #2

Final thoughts

These three hiking boots are some of the best out there for those hikers who are dealing with flat feet. A good pair of hiking boots for flat feet should have plenty of arch support, a comfortable but secure fit, a good heel cup, and a short window for breaking in.